Swim Workouts
Three lanes are reserved for open swim at all times other than during Georgia Southern swim meets. Visit the athletics website for a complete schedule of swim and dive meets.
Stats for All Three Levels
Duration: 45 – 60 minutes
Pool Length: 25 yards
Begineer
| Week | Distance | View Workout |
|---|---|---|
| 1 | 1100 yards | Week 1 PDF |
| 2 | 2600 yards | Week 2 PDF |
| 3 | 3000 yards | Week 3 PDF |
| 4 | 1100 yards | Week 4 PDF |
| 5 | 1100 yards | Week 5 PDF |
| 6 | 1100 yards | Week 6 PDF |
| 7 | 1100 yards | Week 7 PDF |
| 8 | 1100 yards | Week 8 PDF |
| 9 | 1100 yards | Week 9 PDF |
| 10 | 1100 yards | Week 10 PDF |
| 11 | 1100 yards | Week 11 PDF |
| 12 | 1100 yards | Week 12 PDF |
| 13 | 1100 yards | Week 13 PDF |
| 14 | 1100 yards | Week 14 PDF |
| 15 | 1100 yards | Week 15 PDF |
Intermediate
| Week | Distance | View Workout |
|---|---|---|
| 1 | 1650 yards | Week 1 PDF |
| 2 | 3000 yards | Week 2 PDF |
| 3 | 3600 yards | Week 3 PDF |
| 4 | 3600 yards | Week 4 PDF |
| 5 | 2600 yards | Week 5 PDF |
| 6 | 2600 yards | Week 6 PDF |
| 7 | 2600 yards | Week 7 PDF |
| 8 | 2500 yards | Week 8 PDF |
| 9 | 2600 yards | Week 9 PDF |
| 10 | 2700 yards | Week 10 PDF |
| 11 | 2700 yards | Week 11 PDF |
| 12 | 2600 yards | Week 12 PDF |
| 13 | 2700 yards | Week 13 PDF |
| 14 | 2800 yards | Week 14 PDF |
| 15 | 2600 yards | Week 15 PDF |
Advanced
| Week | Distance | View Workout |
|---|---|---|
| 1 | 3000 yards | Week 1 PDF |
| 2 | 3598 yards | Week 2 PDF |
| 3 | 3799 yards | Week 3 PDF |
| 4 | 2300 yards | Week 4 PDF |
| 5 | 4000 yards | Week 5 PDF |
| 6 | 3800 yards | Week 6 PDF |
| 7 | 3800 yards | Week 7 PDF |
| 8 | 3799 yards | Week 8 PDF |
| 9 | 3800 yards | Week 9 PDF |
| 10 | 3800 yards | Week 10 PDF |
| 11 | 3798 yards | Week 11 PDF |
| 12 | 3800 yards | Week 12 PDF |
| 13 | 3800 yards | Week 13 PDF |
| 14 | 3800 yards | Week 14 PDF |
| 15 | 3800 yards | Week 15 PDF |
Last updated: 2/2/2022
