Group Fitness Class Descriptions

View Schedule | View Facility Map

Cycle 45

Experience a cardio workout like never before. This 45 minute indoor cycling class lets you workout at your own pace and challenge your body like never before! Water bottles are required and a towel is recommended!

Cycle 60

Sweating has never been so much fun! A 60 minute endurance based cardio class that emulates riding on a bike. Water bottles are required and a towel is recommended!

Cycle Boot Camp

Get a total body workout in during this circuit training style cycle class. Mix intervals of cardio on the bike with strength training and plyometrics off the bike for a fun full body workout!

Cycle & Core

Prepare to sweat and strengthen your core! You will spend the first 25 minutes on the bike for a cycle workout and spend the remaining 20 minutes doing core and ab work. Water bottles are required for this class.

Cycle & Tone

An indoor cycling class that combines the best of both worlds, cardio and strength. You will spend part of the class riding and part of the class toning your body with bodyweight resistance and light equipment! Water bottles are required for this class.

Cycle & Yoga

A 55 minute indoor cycling class that works on your cardio fitness as well as connecting the mind and body. Part of the class will be spent on the bike, while the rest will be spent on the yoga mat. Water bottles are required for this class.

Awesome Abs

Working the abs and back are key to building a strong and shapely core. Strengthen and tone your midline and back in this quick, but effective 20 minute class.

Kickboxing

Kick and punch up the cardio! Similar to a kickboxing class, this class will have your whole body moving and heart pumping in a high intensity setting. Be ready to sweat!

H.I.I.T. FIT

This High Intensity Interval Training class, featuring cardio, body resistance, and strength movements is a total body knockout. H.I.I.T. is designed to push you through bursts of near maximal effort, followed by short recovery periods. This class is the perfect addition to ramp up your exercise routine!

Hip Hop Jam

A choreography based class with good beats and killer moves. You will feel like the next Beyonce and will want to show off all of your moves to your friends!

Total Body Blast

With a combination of cardio and resistance training, instructors will challenge you to strengthen and tone your muscles with a workout that includes calorie burning cardio and muscle toning weight lifting.

Zumba®

No need for any dance training, just the love for dance and the will to learn. Come listen to great music and let loose with the latest moves drawn from hip hop, jazz, and modern dance. Skip your treadmill day and groove into a Zumba class!

Morning Yoga

Experience traditional yoga breathing techniques and a wide variety of essential yoga poses. With regular practice you will increase strength, flexibility, and concentration. All levels are welcome.

Pilates

This mind & body discipline follows exercises that activate, isolate, and stabilize deep core muscles to deliver optimal strength, flexibility, and endurance. You will leave feeling strong and toned!

Power Yoga

Challenge and drive your yoga routine to new limits through this more advanced and energetic flow of poses and posture. This class will increase your endurance and strength, both mentally and physically. All levels are welcome.

Vinyasa Yoga

This yoga class is taught in a Vinyasa style, where poses flow from one to the other and each movement is coordinated with your breath. This energetic class will increase heart rate and muscular strength, while improving balance, flexibility, and focus. All levels are welcome.

Yin Yoga

This class will increase flexibility and relaxation through deep stretching and gentle movement. Leave feeling relaxed and rejuvenated. This style compliments all fitness routines and yoga practices.

Yoga & Meditation

Join us for an hour of stress relief and relaxation. Through gentle yoga and meditation techniques, you’ll experience a greater sense of relaxation, calm, and focus after this class.

Aqua Zumba®

Known as the Zumba® “pool party,” this class is a fun and invigorating workout. This class blends Zumba dance moves with traditional water aerobics in a challenging and exciting water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating!

Barre & Tone

Build strong, lean muscles with this ballet barre class. Use ballet barres, BenderBalls, and other props to improve your balance, strength, and endurance while toning muscles throughout your body!

Instructional Dance

Take your dance moves to the next level or learn a variety of different dance styles with this class. Each week, our instructors will break down and teach you a new type of dance- from Hip Hop, to Swing, to African, and everything in between!

Instructional Dance Schedule
Date Dance Style
January 12 Charleston
January 19 Swing
January 26 Hip Hop
February 2 Lyrical
February 9 Ballroom Dancing
February 16 Ballet
February 23 Charleston
March 1 Swing
March 8 Hip Hop
March 22 Lyrical
March 29 Ballroom Dancing
April 5 Ballet
April 12 Charleston
April 19 Swing
April 26 Hip Hop

Boot Camp

Change up your workout routine with this 60 minute total body cardio and strength training class! Instructors will challenge you to strengthen and tone your muscles with a workout that includes calorie burning cardio and muscle toning weight lifting.

Last updated: 1/7/2017

Campus Recreation & Intramurals • 2687 Bunny Akins Blvd • Statesboro, GA • (912) 478-5436 • cri@georgiasouthern.edu