Personal Training is an excellent way to get started exercising, or to take your workouts to the next level. Our certified Personal Trainers will design an individualized training program that can help you prepare for a particular sport or event, recover from an injury or manage your weight.
Our team of trainers will give you the attention and motivation you need to be successful, regardless of age, experience or skill level. Invest in yourself and take the next step toward becoming your best.
Are you interested in joining the CRI Personal Trainer Team? Contact Laolu Fashina at firstname.lastname@example.org for more information.
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- All initial Personal Training packages include a Fitness Assessment and Consultation.
- All sessions are 1 hour in length.
- Payment must be received prior to the first training session.
- All Personal Training payments must be submitted at Member Services in the RAC. Cash, check, Visa and MasterCard are accepted.
- All training sessions expire when your RAC membership expires.
- Complete and submit the Client Registration Forms to the RAC Member Services desk.
- Clients will be matched with a Personal Trainer based on availability, goals and preferred training modalities.
- You must be a RAC member to have a Personal Trainer. Visit our membership policies to learn more.
Please contact Laolu Fashina with any questions at email@example.com or 912-478-5436.
I’ve always enjoyed going to the gym, but I mostly found myself using the treadmill or elliptical machines. I decided I wanted to begin strength training, but didn’t know how to plan workouts on my own. Now, not only have I lost 50 lbs., but I’m seeing muscles in places I never knew how to work out before. I know I work harder now, but it seems like my trainer and I are always having fun, laughing the whole time.
I was stuck and needed a jumpstart, but felt like I couldn’t do it on my own. I found a personal trainer who was not only able to understand my needs and help me create a plan, but also hold me accountable for getting results. After only six months, I’ve lost 30 pounds, but more importantly, I feel stronger, not just physically, but also emotionally, mentally. This is such a great environment, with such supportive people. You may be able to do all this on your own, but why would you? With a personal trainer you have someone that is knowledgeable, encouraging, nonjudgmental and a true supporter of your goals. It’s one of the best things I’ve ever done!
Exercise Behavioral Consulting
In collaboration with the Georgia Southern Sport and Exercise Psychology Graduate Program, Exercise Behavioral Consulting will now be offered as a supplementary service for RAC personal training clients. This program is being offered by advanced sport and exercise psychology students trained in behavior change, and is 100% free and confidential.
The aim of the EBC program is to help you get the most that you can out of your fitness experience. First time exercising? Have trouble sticking to your fitness plan? Recovering from an injury? Training for an event? The Exercise Behavioral Consultants can help. With theory and research-based behavioral strategies, our trained consultants will design an individualized plan to help you reach your fitness goals. You have the freedom to meet with your Exercise Behavioral Consultant as frequently as you would like, separate from your personal training sessions. Your Personal Trainer and your Exercise Behavioral Consultant will, with your consent, collaborate to ensure that you are receiving a comprehensive wellness service, working to strengthen both your mind and your body.
If you are interested in enrolling in this program, please collect an EBC information packet from the RAC Member Services Desk, or ask your Personal Trainer.
Feel free to contact the EBC program coordinator, Dr. Brandonn Harris, with any additional questions or concerns.
Brandonn S. Harris, Ph.D., CC-AASP
Associate Professor and Program Director
Sport and Exercise Psychology
Last updated: 2/9/2017