Small Group Training
Registration & Training Schedule
| Session | Registration Period | Training Dates |
|---|---|---|
| Spring Session 1 | January 8 - January 19 | January 22 - March 1 |
| Spring Session 2 | February 26 - March 22 | March 25 - May 3 |
What is Small Group Training?
Small Group Training is a group training program that offers unique training styles in a setting that allows adequate attention to each individual.
Sessions run for 6 weeks and meet twice a week for a total of 12 classes per session! At $75 a session (roughly $6 a class) SGT is an affordable option too good to pass up! See session dates below.
If you have any questions or would like to receive more information, please contact our Group Fitness Program Director, Trish Evans at pevans@georgiasouthern.edu.
Spring SGT Class Schedule
| Class | Description | Days | Time | Registration Link |
|---|---|---|---|---|
| Awesome Abs | THE ultimate class dedicated to sculpting and strengthening your abdominal muscles! Get ready to embark on a fitness journey that targets your core, leaving you with toned and defined abs that you can be proud of. | T/R | 12:15 - 1:15pm | Register HERE! |
| Build and Burn | Build muscle and burn calories! This class incorporates a combination of weights and cardio to give you the all-in-one workout you are looking for! | M/W | 12:15 - 1:15pm | Register HERE! |
| M/W | 5:30 - 6:30pm | Register HERE! | ||
| Dynamic Strength Training | This class focuses on strength training that will also get your heart rate up.The structure of the class follows a work rest ratio that allows for optimal training that burns fat and calories. We will be using a wide range of equipment such as dumbbells and BOSU balls for a full body workout. This class is open to all fitness levels. | M/W | 7:00 - 8:00pm | Register HERE! |
| Flexibility & Mobility | Most people believe these two concepts are one and the same. This class teaches you the difference between the two and why all age groups need both of these types of movements. You will also be shown ways to incorporate both into your workouts as well as your rest days. This class is open to all fitness levels. It meets once a week and is perfectly paired with other Small Group Training sessions or as a stand alone for those that are limited on time and/ or experience. | F | 12:15pm | Register HERE! |
| Summer Break Training Camp | This full body workout will have you feeling strong and energized as you get ready for your summer break! Your trainer will utilize various types of exercise formats to keep your mind and muscles engaged! | M/W | 4:00 - 5:00pm | Register HERE! |
| T/R | 4:00 - 5:00pm | Register HERE! | ||
| The Tone Zone | This total body workout sculpts, tones and transforms your entire body. This class utilizes bodyweight exercises, dumbbells, barbells and resistance bands to target every major muscle group for a complete conditioning workout. Come ready to get toned and tightened through focused time under tension that encourages muscle definition. This class is open to all fitness levels. | T/R | 5:30 - 6:30pm | Register HERE! |
| Strong AF (as female) | This class is for female identifying participants who want to progress their weight training through individualized programming based on the specific goals and interests of each participant. | T/R | 6:30 - 7:30pm | Register HERE! |
What is Your Goal?
Why should I do Small Group Training?
Small Group Training provides all the benefits of a personal trainer for a fraction of the price! Whether you’re trying to get stronger, lose weight, work on lifting technique, or meet new friends while exercising, Small Group Training allows you to obtain your fitness goals while participating in a community atmosphere.
Who is Small Group Training for?
That’s the best part! Small Group Training is for anyone! Many of our classes require no exercise experience to get started. It’s great for those looking to get into fitness or step up their current workout routine.
Last updated: 2/26/2024
