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Small Group Training – Armstrong Campus


Session Registration Classes
Session 1 8/10/22 – 8/26/22 08/29/22 – 10/7/22
Session 2 9/26/22 – 10/7/22 10/10/22 – 11/18/22

What is Small Group Training?

Small Group Training is a group training program that offers unique training styles in a setting that allows adequate attention to each individual.

Sessions run for 6 weeks and meet twice a week for a total of 12 classes per session! At $75 a session (roughly $6 a class) SGT is an affordable option too good to pass up! See session dates below.

If you have any questions or would like to receive more information, please contact our Armstrong Fitness Coordinator, Leigh Johnson:

SGT Class Schedule

ClassDaysTimeRegistration Link
Strong AF (as female)M/W6:00-7:00pmRegistration Coming Soon!

What is Your Goal?

Why should I do Small Group Training?

Small Group Training provides all the benefits of a personal trainer for a fraction of the price! Whether you’re trying to get stronger, lose weight, work on lifting technique, or meet new friends while exercising, Small Group Training allows you to obtain your fitness goals while participating in a community atmosphere.

Who is Small Group Training for?

That’s the best part! Small Group Training is for anyone! Many of our classes require no exercise experience to get started. It’s great for those looking to get into fitness or step up their current workout routine.

Last updated: 8/23/2022