Personal training services not currently available.
Ever felt like you need a jump-start on getting fit, or maybe just an expert to help guide you? Well now’s your chance. Georgia Southern offers nationally trained Personal Fitness Trainers so you can be the best version of yourself. Affordable packages are available for students, faculty and staff.
- You MUST be a member of the Armstrong Recreation Center and possess a valid Eagle ID Card.
- Pick up the personal training agreement form from Armstrong Recreation Center (ARC) or online.
- Packages can be paid in full at the ARC. The ARC accepts debit/credit card and EagleExpress payments.
- Complete the agreement form and return to Leigh Johnson’s mailbox.
- You will be contacted within 24 hours by a personal trainer to schedule a time to complete a health history questionnaire and discuss general fitness goals. Based on your response, you might be required to obtain a physician’s clearance prior to beginning your training sessions.
- Client must present the receipt to the trainer on the day of the health assessment.
- Client must provide 24-hour notice to the trainer when canceling an appointment to avoid getting charged for that session.
- Each session is 60 minutes in length.
The personal training staff is comprised of certified Georgia Southern students and affiliates interested and educated in exercise science, physical education, nursing, or a related field. You may choose your own personal trainer providing they are available.
What to Expect
Your trainer will develop a program based on your interests, goals, and current fitness level. The first meeting with your trainer will include 20-30 minutes of goal setting and program development and 30-40 minutes of fitness testing/health assessment. Subsequent sessions will include 60 minutes of cardiovascular, muscular conditioning, and/or flexibility exercises working towards achieving your fitness goals.
|Session Package||Student||Faculty and Staff|
|5 sessions (for 2 people)||$140||$160|
|12 sessions (for 2 people)||$288||$336|
1 session purchased = 1 fitness health assessment and exercise plan (without trainer)
The Health Assessment is mandatory before any exercise can be given by the trainer.
To meet with the trainer one on one in the weight room you must purchase more than 1 session.
Fitness Health Assessment Includes:
Cardiovascular, flexibility, muscular strength and endurance testings, circumference measurements, body fat analysis and blood pressure readings. Please contact Leigh Johnson, Fitness and Wellness Coordinator, if you have any questions: 912.344.3136 or firstname.lastname@example.org.
Last updated: 8/17/2021