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Fitness Programs

Small Group Training

Small Group Training provides all the benefits of a personal trainer for a fraction of the price! Whether you’re trying to get stronger, lose weight, work on lifting techniques, or meet new friends while exercising, Small Group Training allows you to obtain your fitness goals while participating in a community atmosphere!

Women & Weights

Tuesdays and Thursdays from August 23 – December 1, 2022
and January 24 – April 27, 2023

Join us each week as we discuss the benefits of resistance training and equip you with the knowledge and skills you need to reach your goals and exceed your own expectations!

VDay Partner Yoga

February 14, 2023

Deepen not just your poses, but also your friendship. Yoga with a partner is not only twice as much fun, but can also make yoga more accessible as each partner supports the other.


March 2, 2023

Come dressed in all white or a blend of white and neon so the blacklights can get you LIT as you dance the night away. Glow sticks, great music and unforgettable memories await at Glowchella.

CRI TRI (Sprint Triathlon)

April 15, 2023

Come out and participate in the ONLY sprint triathlon in Statesboro! This truly unique event allows participants to experience the joy of swimming, running and biking all in one competition. With all equipment provided, there is no excuse not to participate in this race. Condensed into a “sprint” format, this race is perfect for all skill and experience levels.

Flow & Glow

August 23, 2022

Ready to try something new this Fall? Join us for Flow & Glow, a glow-in-the-dark yoga event. We’re combining the fun vibe of a glow in the dark party with the focused energy of a Vinyasa practice! This class is fun, yet challenging, and open to beginners. You bring the energy, we’ll bring the mat!

True Blue 5K / Abbie’s Adventure Race

September 24, 2022; Starts at 7:30am

Traditionally held during homecoming week, the TRUE BLUE 5K is all about showing your true blue pride! This year’s race also has a virtual run so you can participate from anywhere. Register for the race and support the Abbie Deloach Foundation, run/walk your own route and share your photo with us by posting to your social media using #trueblue5k!

Party for Pink

October 11, 2022

We’re coming to YOU this year – virtually! Party for Pink will allow you to get an awesome workout while supporting breast cancer research and awareness — wear your favorite pink gear and get ready to sweat! This is an exhilarating event that will allow you to sample multiple group fitness classes that will leave you sweating and smiling.

Pedal & Popcorn


Grab your towel and meet us on the bike for this cycle and cinema experience! Enjoy a light ride led by one of our cycle instructors as we showcase a recent movie. Take your time during this class as it is meant to provide a new and fun experience for all fitness levels!

Last updated: 8/23/2021