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Group Fitness

The Group Fitness program at CRI has something for everyone! Whether you are looking to tone, lose weight, reduce stress, gain flexibility, or just have fun, group fitness is the place to be!

Classes are offered to RAC members at no charge.

Classes

Boxing

Find your strong in this total body class! Perfect for all fitness levels, this class utilizes speed bags, heavy bags, hand wraps, boxing gloves and fundamental boxing moves. Strengthen and define your arms, legs, core, and back while boosting your confidence and relieving stress for this 45 minute workout.

Core and More

Your core is more than abs. This 20 minute class is designed to improve posture, balance and flexibility while strengthening abdominal, back and glute muscles.

Cycle 30/45

Looking for a quick, low impact exercise to improve your endurance? Join our Schwinn certified cycle instructors in Cycle 30 or Cycle 45 for a fun, energetic class that allows you to work at your own pace and intensity! A water bottle and towel are required.

Cycle & Core

Combining two great areas of group fitness, this class is sure to keep you engaged! This hybrid class not only gives you an energizing and heart happy ride, but also strengthens your abdominal, back and glute muscles. Leave class feeling strong and full of vitality.

Cycle & Yoga

Strengthen the body and mind in this class, open to beginner or advanced yogis and cyclists. that starts on the bike and ends on the mat to enhance endurance, flexibility and stress management.

Hip Hop Cycle

This fun, upbeat class brings the party to the bike for a 45 strength and endurance ride while current and throwback Hip Hop and R&B Jams bring music to your ears.

Hip Hop Jam

This all levels class involves your favorite Hip Hop jams combined with dance moves to bring you a fun cardiovascular workout that promises to boost your energy.

Kickboxing

This full body workout incorporates martial arts moves with fast-paced cardio to help you relieve stress. Grab your shoes, a bottle of water, and arrive ready to be energized through kicks, punches and drills.

Learn to Belly Dance

Originating in the Middle East, Belly Dance is one of the oldest forms of dance on Earth. This fun, energetic class open to all levels involves shimmies, hip bumps, and shoulder movements to improve posture, flexibility and strengthen your core.

Learn to Burn

Not quite sure what group fitness is all about? This class will introduce you to a variety of equipment and exercise styles to give you a great group fitness experience.

Learn to Line Dance

This class uses current music to teach line dances in intervals to create a fun, continuously moving, cardiovascular workout perfect for any age or fitness level. A wide array of music genres and dance styles, so don’t assume this is your traditional country line dance class. All dances are partner-free but feel free to bring friends and join the fun!

Meditation

This 20 minute class of guided meditation and deep breathing is designed to support mind, body and heart. As a result, you should experience more moments of reflection, clarity and connection in your daily life.

Barre / Pilates

This Barre and Pilates fused class focuses on activating, isolating and stabilizing core muscles. Open to all levels, Barre/Pilates combines traditional ballet and core centered strengthening movements in a fun and upbeat environment!

Pound™

Pound™ is a non-traditional cardio class that makes you feel like a rock star. This class will create a lot of noise through the use of “Rip Stix”. These are similar to drum sticks and are incorporated with traditional exercises and rhythmic music. This class is fun and perfect for all fitness levels.

Power Nap

Re-energize in this restful and restorative class. Power Nap is a 45 minute class designed to help busy and stressed people take a brain break to combat fatigue and improve learning.

Pump & Pedal

Give yourself an endurance ride and full body workout with this class. You will utilize indoor cycling and resistance training for an all levels fitness experience.

Total Body

Total Body is a non-aerobic resistance training class to help you gain muscular strength and endurance. This energized, all levels class utilizes barbells, dumbbells, body weight exercises and more to leave you feeling strong and confident!

Upper Body 30

This fun, quick class is open to all fitness levels looking to strengthen and tone muscles of the upper body! Join us in using barbells, dumbbells and bodyweight exercises including chest press, shoulder press, bicep curls, and more.

Yoga

Whether your goal is flexibility, balance, strength, or focus, yoga will provide you with the steps to accomplish all of that! Our yoga classes are open to all levels and taught by certified instructors. Each yoga class is taught with a little bit of flavor specific to that instructor, so we encourage you to try them all!

Zumba®

Ditch the workout and join the party! Zumba® is for everybody. We take the “work” out of workout, by mixing low intensity and high-intensity moves for an interval style, fitness dance party. Once the Latin and international Rhythms take over, you’ll see why Zumba® Fitness is often called a workout in disguise.

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Last updated: 9/10/2019