Group Fitness Class Descriptions
This 45 minute indoor cycling class lets you work out at your own pace and challenge your body like never before! Cycling is perfect for anyone who needs a low impact cardiovascular workout.
Cycle & Core
Prepare to sweat and strengthen your core! You will spend the first half of the class on the bike for a cycle work out and spend the last half of the class doing core and ab work. Combining two great forms of group fitness, this class is sure to keep you engaged.
Cycle & Yoga
An indoor cycling class that works on your cardiovascular fitness as well as connecting the mind and body. Part of the class will be spent on the bike, while the rest will be spent on the yoga mat.
An indoor cycling class that is centered around hip-hop jams. You can expect this genre of music to really bring the rhythm and the fun to your cycle class.
Pump & Pedal
Formerly known as Cycle & Sculpt, this 1 hour indoor cycling class brings resistance training and cycling together for a complete workout. Part of the class will be spent on the bike, while the rest will be spent doing resistance training.
This mind & body discipline follows exercises that activate, isolate, and stabilize deep core muscles to deliver optimal strength, flexibility, and endurance. You will leave feeling strong and toned!
This yoga class is taught in a Vinyasa style, where poses flow from one to the other and each movement is coordinated with your breath. This energetic class will increase heart rate and muscular strength, while improving balance, flexibility, and focus. All levels are welcome.
Yoga classes at the RAC are taught by certified individuals. In yoga classes you will be working on your strength, flexibility, mindfulness and overall wellness. Each instructor has his or her own style, participants are encouraged to try all of our yoga classes and find the instructor that’s right for you! Modifications are provided in every class so whether you are a beginner or an expert you can really get what you need most out of each class.
Working the abs and back are key to building a strong and shapely core. Strengthen and tone your midline and back in this quick, but fun and effective 20 minute class.
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. In this class you can expect to use barbells and dumbells to get an amazing muscular strength/ muscular endurance style workout. Squats, lunges, bicep curls, oh my! It is super fun and the class is perfect for any fitness level.
Fresh Air Fitness
Fresh Air Fitness is an outdoor class that incorporates kettlebells, tires, medicine balls, and more, in a fun and exciting workout suitable for all fitness level! Don’t miss this unique opportunity to vary your workout while enjoying some fresh air! This class meets at the RAC Pavilion meadow next to the monkey bars.
H.I.I.T. the Beat
This High Intensity Interval Training class, featuring cardio, body resistance, and strength movements is a total body knockout. H.I.I.T. is designed to push you through bursts of near maximal effort, followed by short recovery periods. This class is the perfect addition to ramp up your exercise routine!
Hip Hop Jam
A choreography based class with good beats and killer moves. You will feel like the next Beyoncé and want to show off all of your moves to your friends!
Learn to Burn
This 1 hour class is geared towards learning how to get an effective workout. You can expect to use a variety of equipment and learn ways to mix up your routines. If you want a little bit of everything, this is your class. All fitness levels are welcome!
Lower Body 30
Join this 30 minute non-aerobic, lower-body resistance training class if you are looking to tone up or build muscular strength/endurance in your hips, glutes, and legs. You can expect to use barbells and dumbbells while doing squats, lunges, calf raises, and more! The class is fun and perfect for all fitness levels.
Kick and punch up the cardio! This class will have your whole body moving and heart pumping in a high intensity setting. Kick your stress and have a great time doing it.
Pound™ is a non-traditional cardio class that makes you feel like a rock star. By using the rip sticks, you will tone your upper body, work your core, and make a lot of noise. The first 25 people to each class will be able to use the rip sticks. If no rip sticks are left, you will still get a great work out and have tons of fun! Let’s play some drums and workout to the beat of the music! The class is fun and perfect for all fitness levels.
Short Circuit is a one of a kind stress relieving class that is fun, helps close your exercise ring, combines cardio and strength, and improves overall well-being. Short circuit incorporates circuit style training that will help you relieve stress and get a workout in at the same time. Classes are offered in 30 minute and 45 minute duration options.
Step aerobics is a classic cardio workout. It’s lasted for decades for two simple reasons: It delivers results and it is a blast. Step aerobics classes are accessible for everyone, they are an essential part of group fitness and we are proud to continue to expose students to this super fun workout, bring your friends. Each class you attend you will feel more and more like a pro. Leg warmers optional!
Join this non-aerobic, resistance training class if you are looking to tone up or build muscular strength/endurance. You can expect to use barbells and dumbbells while doing squats, lunges, bicep curls, and more! The class is fun and perfect for all fitness levels.
Upper Body 30
Join this 30 minute non-aerobic, upper body resistance training class if you are looking to tone up or build muscular strength/endurance in your chest, back, arms & shoulders. You can expect to use barbells and dumbbells while doing chest press, shoulder press, bicep curls, and more! The class is fun and perfect for all fitness levels.
Ditch the workout and join the party! Zumba® is for everybody. We take the “work” out of workout, by mixing low intensity and high-intensity moves for an interval style, calorie burning dance fitness party. Once the Latin and international Rhythms take over, you’ll see why Zumba® Fitness is often called a workout in disguise. Zumba® is a total workout, combining all elements of fitness: Cardio, muscle conditioning, balance and flexibility! Expect boosted energy and a serious dose of awesome each time you leave class.
Last updated: 1/15/2019