Abs & Assets focuses on strengthening and toning the lower body and core muscles. This energetic and engaging class utilizes various equipment to provide you with a fun and unique workout perfect for all fitness levels. Grab a friend and join us for this 45 minute abs and lower body pump class!
Working the abs and back are key to building a strong and shapely core. Strengthen and tone your midline and back in this quick, but fun and effective 20-minute class. This class is designed to improve posture, balance and flexibility while strengthening abdominal, back and glute muscles.
Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. In this class you can expect to use barbells and dumbells to get an amazing muscular strength/ muscular endurance style workout. Squats, lunges, bicep curls, oh my! It is super fun and the class is perfect for any fitness level.
Find your strong in this total body class! Perfect for all fitness levels, this class utilizes speed bags, heavy bags, hand wraps, boxing gloves and fundamental boxing moves. Strengthen and define your arms, legs, core, and back while boosting your confidence and relieving stress for this 45 minute workout.
Core and More
Your core is more than abs. This 20 minute class is designed to improve posture, balance and flexibility while strengthening abdominal, back and glute muscles.
Looking for a quick, low impact exercise to improve your endurance? Join our Schwinn certified cycle instructors in Cycle 30 or Cycle 45 for a fun, energetic class that allows you to work at your own pace and intensity! A water bottle and towel are required.
Cycle & Core
Combining two great areas of group fitness, this class is sure to keep you engaged! This hybrid class not only gives you an energizing and heart happy ride, but also strengthens your abdominal, back and glute muscles. Leave class feeling strong and full of vitality.
Cycle & Yoga
Strengthen the body and mind in this class, open to beginner or advanced yogis and cyclists. that starts on the bike and ends on the mat to enhance endurance, flexibility and stress management.
Fresh Air Fitness
Fresh Air Fitness is an outdoor class that incorporates kettlebells, tires, medicine balls, and more, in a fun and exciting workout suitable for all fitness level! Don’t miss this unique opportunity to vary your workout while enjoying some fresh air! This class meets at the RAC Pavilion meadow next to the monkey bars.
This High Intensity Interval Training class, featuring cardio, body resistance, and strength movements is a total body knockout. H.I.I.T. is designed to push you through bursts of near maximal effort, followed by short recovery periods. This class is the perfect addition to ramp up your exercise routine!
Hip Hop Cycle
This fun, upbeat class brings the party to the bike for a 45 strength and endurance ride while current and throwback Hip Hop and R&B Jams bring music to your ears.
Hip Hop Jam
This all levels class involves your favorite Hip Hop jams combined with unique choreography to bring you a fun cardiovascular workout that promises to boost your energy.
Grab a kettlebell and join this creative strength-based class. Grab a friend and join us to learn the many ways you can incorporate a kettlebell into your workout.
This full body workout incorporates martial arts moves with fast-paced cardio to help you relieve stress. Grab your shoes, a bottle of water, and arrive ready to be energized through kicks, punches and drills.
Learn to Belly Dance
Originating in the Middle East, Belly Dance is one of the oldest forms of dance on Earth. This fun, energetic class open to all levels involves shimmies, hip bumps, and shoulder movements to improve posture, flexibility and strengthen your core.
Learn to Burn
Not quite sure what group fitness is all about? This class will introduce you to a variety of equipment and exercise styles to give you a great group fitness experience.
Learn to Line Dance
This class uses current music to teach line dances in intervals to create a fun, continuously moving, cardiovascular workout perfect for any age or fitness level. A wide array of music genres and dance styles, so don’t assume this is your traditional country line dance class. All dances are partner-free but feel free to bring friends and join the fun!
Lower Body 30
Join this 30 minute non-aerobic, lower-body resistance training class if you are looking to tone up or build muscular strength/endurance in your hips, glutes, and legs. You can expect to use barbells and dumbbells while doing squats, lunges, calf raises, and more! The class is fun and perfect for all fitness levels.
This 20 minute class of guided meditation and deep breathing is designed to support mind, body and heart. As a result, you should experience more moments of reflection, clarity and connection in your daily life.
This Pilates-Barre fusion class focuses on activating, isolating and stabilizing core muscles. Open to all levels, Pilates-Barre combines traditional ballet and core centered strengthening movements in a fun and upbeat environment!
Pound™ is a non-traditional cardio class that makes you feel like a rock star. This class will create a lot of noise through the use of “Rip Stix”. These are similar to drum sticks and are incorporated with traditional exercises and rhythmic music. This class is fun and perfect for all fitness levels.
Re-energize in this restful and restorative class. Power Nap is a 45 minute class designed to help busy and stressed people take a brain break to combat fatigue and improve learning.
Pump & Pedal
Give yourself an endurance ride and full body workout with this class. You will utilize indoor cycling and resistance training for an all levels fitness experience.
Short Circuit is a one of a kind stress relieving class that is fun, helps close your exercise ring, combines cardio and strength, and improves overall well-being. Short circuit incorporates circuit style training that will help you relieve stress and get a workout in at the same time. Classes are offered in 30 minute and 45 minute duration options.
Step aerobics is a classic cardio workout. It’s lasted for decades for two simple reasons: It delivers results and it is a blast. Step aerobics classes are accessible for everyone, they are an essential part of group fitness and we are proud to continue to expose students to this super fun workout, bring your friends. Each class you attend you will feel more and more like a pro. Leg warmers optional!
Standup Paddle Board Fitness
Strength and sculpt poolside in this fun for all, beginner friendly aqua class. We combine your favorite strengthening exercises with the low impact aspect of Stand-up Paddleboarding for a full body workout.
Total Body is a non-aerobic resistance training class to help you gain muscular strength and endurance. This energized, all levels class utilizes barbells, dumbbells, body weight exercises and more to leave you feeling strong and confident!
Upper Body 30
This fun, quick class is open to all fitness levels looking to strengthen and tone muscles of the upper body! Join us in using barbells, dumbbells and bodyweight exercises including chest press, shoulder press, bicep curls, and more.
If you enjoy the quick flow of many of our yoga classes, you will enjoy a 45 minute Vinyasa class. This specialty class features sequences based on Sun Salutation A, while linking breath with movement. All levels welcome!
Whether your goal is flexibility, balance, strength, or focus, yoga will provide you with the steps to accomplish all of that! Our yoga classes are open to all levels and taught by certified instructors. Each yoga class is taught with a little bit of flavor specific to that instructor, so we encourage you to try them all!
Ditch the workout and join the party! Zumba® is for everybody. We take the “work” out of workout, by mixing low intensity and high-intensity moves for an interval style, fitness dance party. Once the Latin and international Rhythms take over, you’ll see why Zumba® Fitness is often called a workout in disguise.