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Group Fitness

The Group Fitness program at CRI has something for everyone! Whether you are looking to tone, lose weight, reduce stress, gain flexibility, or just have fun, group fitness is the place to be!

Classes are offered to RAC members at no charge.

Classes

Abs & Assests

Abs & Assets focuses on strengthening and toning the lower body and core muscles. This energetic and engaging class utilizes various equipment to provide you with a fun and unique workout perfect for all fitness levels. Grab a friend and join us for this 30 minute abs and lower body pump class!

Awesome Abs

Working the abs and back are key to building a strong and shapely core. Strengthen and tone your midline and back in this quick, but fun and effective 20-minute class. This class is designed to improve posture, balance and flexibility while strengthening abdominal, back and glute muscles.

Cycle 30/45

Looking for a quick, low impact exercise to improve your endurance? Join our Schwinn certified cycle instructors in Cycle 30 or Cycle 45 for a fun, energetic class that allows you to work at your own pace and intensity! A water bottle and towel are required.

Cycle & Core

Combining two great areas of group fitness, this class is sure to keep you engaged! This hybrid class not only gives you an energizing and heart happy ride, but also strengthens your abdominal, back and glute muscles. Leave class feeling strong and full of vitality.

Cycle & Yoga

Strengthen the body and mind in this class, open to beginner or advanced yogis and cyclists. that starts on the bike and ends on the mat to enhance endurance, flexibility and stress management.

H.I.I.T.

This High Intensity Interval Training class, featuring cardio, body resistance, and strength movements is a total body knockout. H.I.I.T. is designed to push you through bursts of near maximal effort, followed by short recovery periods. This class is the perfect addition to ramp up your exercise routine!

Hip Hop Cycle

This fun, upbeat class brings the party to the bike for a 45 strength and endurance ride while current and throwback Hip Hop and R&B Jams bring music to your ears.

Kickboxing

This full body workout incorporates martial arts moves with fast-paced cardio to help you relieve stress. Grab your shoes, a bottle of water, and arrive ready to be energized through kicks, punches and drills.

Meditation

This 20 minute class of guided meditation and deep breathing is designed to support mind, body and heart. As a result, you should experience more moments of reflection, clarity and connection in your daily life.

Pilates-Barre

This Pilates-Barre fusion class focuses on activating, isolating and stabilizing core muscles. Open to all levels, Pilates-Barre combines traditional ballet and core centered strengthening movements in a fun and upbeat environment!

Pound™

Pound™ is a non-traditional cardio class that makes you feel like a rock star. This class will create a lot of noise through the use of “Rip Stix”. These are similar to drum sticks and are incorporated with traditional exercises and rhythmic music. This class is fun and perfect for all fitness levels.

Pump & Pedal

Give yourself an endurance ride and full body workout with this class. You will utilize indoor cycling and resistance training for an all levels fitness experience.

Stand Up Paddle Board

Strength and sculpt poolside in this fun for all, beginner friendly aqua class. We combine your favorite strengthening exercises with the low impact aspect of Stand-up Paddleboarding for a full body workout.

Total Body

Total Body is a non-aerobic resistance training class to help you gain muscular strength and endurance. This energized, all levels class utilizes barbells, dumbbells, body weight exercises and more to leave you feeling strong and confident!

Yoga

Whether your goal is flexibility, balance, strength, or focus, yoga will provide you with the steps to accomplish all of that! Our yoga classes are open to all levels and taught by certified instructors. Each yoga class is taught with a little bit of flavor specific to that instructor, so we encourage you to try them all!

Zumba®

Ditch the workout and join the party! Zumba® is for everybody. We take the “work” out of workout, by mixing low intensity and high-intensity moves for an interval style, fitness dance party. Once the Latin and international Rhythms take over, you’ll see why Zumba® Fitness is often called a workout in disguise.

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Last updated: 11/5/2020