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Women & Weights


August 11 – December 1


Mondays & Wednesdays
7:30 – 8:30pm


Conditioning Room
*Registration is not required.

Join us each week as we discuss the benefits of resistance training and equip you with the knowledge and skills you need to reach your goals and exceed your own expectations! Find your place at Women & Weights!

Each session is led by two nationally certified Personal Trainers that will provide exercise instruction and motivation. Any Georgia Southern female student or Faculty/Staff that is a member of the RAC is eligible to participate. No registration is required however each class is limited to the first 20 participants. All participants must wear proper fitness attire to participate.

Session Date Themed Workout
February 8 Superhero
February 15 Bring a friend and match
March 7 Bring a textbook
March 30 Tropical Theme
April 4 Bring a friend and match

Last updated: 9/3/2021