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Women & Weights


August 23 – December 1, 2022
January 24 – April 27, 2023


Tuesdays & Thursdays
7:00 – 8:00pm


Conditioning Room
*Registration is requiredplease sign up on IM Leagues

Join us each week as we discuss the benefits of resistance training and equip you with the knowledge and skills you need to reach your goals and exceed your own expectations! Find your place at Women & Weights!

Each session is led by two nationally certified Personal Trainers that will provide exercise instruction and motivation. Any Georgia Southern female student or Faculty/Staff that is a member of the RAC is eligible to participate. No registration is required however each class is limited to the first 20 participants. All participants must wear proper fitness attire to participate.

Last updated: 8/29/2022