Small Group Training
Registration & Training Schedule
| Session | Registration Period | Training Dates |
|---|---|---|
| Fall Session 2 | September 25 - October 6 | October 9 - November 17 |
| Spring Session 1 | January 8 - January 19 | January 22 - March 1 |
| Spring Session 2 | February 26 - March 22 | March 25 - May 3 |
What is Small Group Training?
Small Group Training is a group training program that offers unique training styles in a setting that allows adequate attention to each individual.
Sessions run for 6 weeks and meet twice a week for a total of 12 classes per session! At $75 a session (roughly $6 a class) SGT is an affordable option too good to pass up! See session dates below.
If you have any questions or would like to receive more information, please contact our Assistant Director of Fitness, Jonathan Rivera at jrivera@georgiasouthern.edu.
Fall SGT Class Schedule
| Class | Description | Days | Time | Registration Link |
|---|---|---|---|---|
| Abs & Assets | This energized class focuses on your core (abs) muscles and lower body (quads, hamstrings, glutes) strength to help you build a strong base. | M/W | 4:00 - 5:00pm | Register HERE! |
| Abs & Assets | This energized class focuses on your core (abs) muscles and lower body (quads, hamstrings, glutes) strength to help you build a strong base. | T/R | 4:00 - 5:00pm | Register HERE! |
| Build and Burn | Build muscle and burn calories! This class incorporates a combination of weights and cardio to give you the all-in-one workout you are looking for! | M/W | 12:15 - 1:15pm | Register HERE! |
| Build and Burn | Build muscle and burn calories! This class incorporates a combination of weights and cardio to give you the all-in-one workout you are looking for! | M/W | 5:30 - 6:30pm | Register HERE! |
| Build and Burn | Build muscle and burn calories! This class incorporates a combination of weights and cardio to give you the all-in-one workout you are looking for! | T/R | 5:30-6:30pm | Register HERE! |
| Killer Core | Your core is the base for every movement that you do. Killer Core is a quick and effective workout that targets your entire core; not just your abs. Come see how this training can help you achieve better lifts, greater mobility and less back pain. This workout will offer exercises from beginner to advanced participants. | T/R | 12:15 - 1:00pm | Register HERE! |
| Strong AF (As Female) | This class is for female identifying participants who want to progress their weight training through individualized programming based on the specific goals and interests of each participant. | T/R | 6:30 - 7:30pm | Register HERE! |
What is Your Goal?
Why should I do Small Group Training?
Small Group Training provides all the benefits of a personal trainer for a fraction of the price! Whether you’re trying to get stronger, lose weight, work on lifting technique, or meet new friends while exercising, Small Group Training allows you to obtain your fitness goals while participating in a community atmosphere.
Who is Small Group Training for?
That’s the best part! Small Group Training is for anyone! Many of our classes require no exercise experience to get started. It’s great for those looking to get into fitness or step up their current workout routine.
Last updated: 8/2/2023
