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Small Group Training

What is Small Group Training?

Small Group Training is a group training program that offers unique training styles in a setting that allows adequate attention to each individual.

Sessions run for 6 weeks and meet twice a week for a total of 12 classes per session! At $75 a session (roughly $5 a class) SGT is an affordable option too good to pass up! See session dates below:


Sessions

Session Registration Classes
Session 1 8/17/20 – 8/28/20 8/31/20 – 10/2/20
Session 2 9/28/20 – 10/9/20 10/12/20 – 11/20/20

We are excited to announce, Small Group Training will still be offered Fall 2020!

To ensure the safety of our patrons and staff, we are implementing a vast array of policies to increase social distancing and sanitization in our facilities. If you have any concerns or would like to receive more information, please contact our Fitness Director: kkiely@georgiasouthern.edu.

Build and Burn Schedule

ClassDayTime
Build and BurnM/W12:00-1:00pm
Build and BurnM/W4:30-5:30pm
Build and BurnM/W6:00-7:00pm
Build and BurnT/R5:30-6:30pm

Build muscle and burn calories! This class incorporates a combination of weights and cardio to give you the all-in-one workout you are looking for!


What Is Your Goal?

Why should I do Small Group Training?

Small Group Training provides all the benefits of a personal trainer for a fraction of the price! Whether you’re trying to get stronger, lose weight, work on lifting technique, or meet new friends while exercising, Small Group Training allows you to obtain your fitness goals while participating in a community atmosphere.

Who is Small Group Training for?

That’s the best part! Small Group Training is for anyone! Many of our classes require no exercise experience to get started. It’s great for those looking to get into fitness or step up their current workout routine.

Click here to reserve your spot!

Trainers


Sam Estep

Samantha is a GroupFit instructor, small group trainer and facilities supervisor at CRI. She is a junior exercise Science Major pursuing a doctors in physical therapy. She loves staying active by playing intramural sports and going on hikes. She encourages everyone to never stop improving!


Keagan Kiely

Keagan Kiely is the Fitness program director here at Campus Recreation and Intramurals. He graduated from Georgia Southern University as a double eagle, majoring in exercise science. He is a certified strength and conditioning specialist (CSCS), certified sports nutritionist (CISSN) and certified USA weightlifting coach (USAW). Keagan played in sports during his high school career before shifting to bodybuilding and CrossFit competitions. Keagan strives to create a fun environment that encourages people to push themselves and improve each and every workout!

Last updated: 10/12/2020