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Small Group Training

Sessions

Session Registration Classes
Session 1 8/11/21 – 8/27/21 8/30/21 – 10/8/21
Session 2 9/27/21 – 10/8/21 10/11/21 – 11/19/21

What is Small Group Training?

Small Group Training is a group training program that offers unique training styles in a setting that allows adequate attention to each individual.

Sessions run for 6 weeks and meet twice a week for a total of 12 classes per session! At $75 a session (roughly $6 a class) SGT is an affordable option too good to pass up! See session dates below.

If you have any questions or would like to receive more information, please contact our Group Fitness Director – Alexis McGhee: amcghee@georgiasouthern.edu.

What is Your Goal?

Why should I do Small Group Training?

Small Group Training provides all the benefits of a personal trainer for a fraction of the price! Whether you’re trying to get stronger, lose weight, work on lifting technique, or meet new friends while exercising, Small Group Training allows you to obtain your fitness goals while participating in a community atmosphere.

Who is Small Group Training for?

That’s the best part! Small Group Training is for anyone! Many of our classes require no exercise experience to get started. It’s great for those looking to get into fitness or step up their current workout routine.

SGT Class Schedule

ClassDayTimeRegistration Link
Abs and AssetsM/W4:00 - 5:00pmRegistration Closed
Build and BurnM/W12:00 - 1:00pmRegistration Closed
Build and BurnM/W6:00 - 7:00pmRegistration Closed
Progressive YogaM/W12:00 - 1:00pmRegistration Closed
Progressive YogaT/R7:30 - 8:30amRegistration Closed
Strong AF (as female)T/RTues: 6:30 - 7:30pm / Thurs: 8:00 - 9:00pmRegistration Closed
ClimbfitT/R4:00 - 5:00pmRegistration Closed

Last updated: 9/27/2021