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Worry-Free Wednesdays

Fall 2017 Dates
  • August 30
  • September 27
  • October 25
  • November 29

Worry-Free Wednesdays are a chance for students to participate in activities that are known to reduce stress and anxiety. Come see the Wellness Ambassadors the last Wednesday of every month in the Russell Union Commons. Activities may include:

  • Coloring
  • Making stress balls
  • Therapy Dogs
  • And much more!

…Shading in the various designs are a way to focus, create a work of beauty, or find personal satisfaction through distraction and diversion. And some even go as far as to propose that coloring books are a form of personal therapy, even “art therapy,” fueling the idea that coloring is an inner experience with impacts similar to meditation or yoga.” (Psychology Today, 2015). Read more here

Last updated: 11/6/2017