Group Fitness Classes
Whoever said exercising is boring has obviously not been to one of our Group Exercise Classes! Armstrong offers a wide range of fun and exciting workout classes to help keep you on your toes.
All sessions are free of charge for Student Recreation Center members and students. All classes are drop-in and everyone is welcome to attend. So grab a roommate, a friend or a co-worker and join in on the fun.
Body ShockMix up your workout with traditional callisthenic exercises using interval and strength training. This class offers a variety of class structures to test muscular and cardiovascular endurance, strength, agility, core, balance and overall fitness. Whether you are new to working out or a fitness pro, you select the intensity of this class and determine how far you can push your limits.
Body Shock ExpressOnly have 30 minutes to get a workout in? Jump into Body Shock Express and get all of the elements of Body Shock in just 30 minutes! This class offers a variety of class structures to test muscular and cardiovascular endurance, strength, agility, core, balance and overall fitness. Whether you are new to working out or a fitness pro, you select the intensity of this class and determine how far you can push your limits.
Express Rhythm RideCrunched for time but wanting that cardio workout? Express Rhythm Ride is for you! This ride will get your blood pumping and heart rate up and have you out the door in 30 minutes!
Hip-Hop DanceThis cardio infused dance class will have you dancing to the beat of the latest music trends. Watch out, mood-lifting is a side effect!
Night RiderThis 45-minute night cycle class will have you pedaling beyond your comfort zone. Join us for a totally backlit workout!
Pound – Rockout. Workout®Channel your inner rock star with this full-body cardio jam session inspired by the infectious, sweat dripping fun of playing the drums. Using Ripstix®, lightly weighted exercise drumsticks, torch calories and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music.
Ride & RollAre you looking to add variety to your normal cycling class? Ever wanted to give foam rolling a try? Ride & Roll is the perfect blend of both indoor cycling and myofascial tissue release in one hour! Cycling intervals are broken up by strengthening and lengthening exercises off the bike. This class will help you engage your inner “powerhouse” both on and off the bike in order to improve your overall power, strength, and flexibility. This class is great for any fitness level regardless of whether you are new to cycle, foam rolling, or both.
Rhythm RideLooking to get your heart pumping without having to get on a “dread-mill”? We’ve got the workout for you! Cycle includes a variety of seated and standing drills to take your cardio to the next level! Simulate outdoor cycling and climb hills, sprints, and more!
Vinyasa YogaThis type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
YogalatesA mixture of yoga and Pilates fused into one! This class will whip your core in to shape all while leaving you feeling relaxed.
Zumba®This Latin dance-inspired class will have you burning calories while feeling like you’re at a dance party! Come and move your feet to the meringue, cha cha, salsa, and more!
Zumba Step®Step your Zumba® skills up to the next level! Combining the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor. Zumba® Step will increase your endurance and calorie burning while adding moves that define and sculpt your core and legs.
Last updated: 8/5/2019