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Personal Training

Personal Training is an excellent way to get started exercising, or to take your workouts to the next level. Our certified Personal Trainers will design an individualized training program that can help you prepare for a particular sport or event, recover from an injury or manage your weight.

Our team of trainers will give you the attention and motivation you need to be successful, regardless of age, experience or skill level. Invest in yourself and take the next step toward becoming your best.
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Prices

Session Package Student Faculty and Staff
1 session $30 $40
3 sessions $70 $90
5 sessions $110 $125
12 sessions $250 $282
5 sessions (for 2 people) $140 $160
12 sessions (for 2 people) $288 $336

 

  • All initial Personal Training packages include a Fitness Assessment and Consultation.
  • All sessions are 1 hour in length.
  • Payment must be received prior to the first training session.
  • All Personal Training payments must be submitted at Member Services in the RAC. Cash, check, Visa and MasterCard are accepted.
  • All training sessions expire when your RAC membership expires.

Start Training!

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  • Complete and submit the online Client Interest Form.
  • Clients will be matched with a Personal Trainer based on availability, goals and preferred training modalities.
  • Starting Fall 2019, you will no longer need a RAC membership to purchase Personal Training sessions. Please email Fitness Director, Keagan Kiely, to find out more information. Kkiely@georgiasouthern.edu

Please contact Georgia Southern Fitness with any questions at fitness@georgiasouthern.edu or 912-478-5436.


Client Testimonials

I have a love-hate relationship with my personal trainer, Savannah McLain! Seriously, she loves to torture me and I hate the pain (really not too bad)! I am a 62 year old retired GS employee and my goal is to stay healthy and active so that I can enjoy travel and my grandchildren for many more years. Since working with Savannah I have lost 25 pounds and many inches. She has helped me feel comfortable at the RAC among so many young people. I do choose to come during the morning hours or on Saturday or Sunday when the younger population is less evident. I do love feeling GOOD!

Susan – Current Client

 

From trainee to trainer, the RAC has helped me grow mentally and physically in so many ways. I would not be at the current point in my life if it was not for them and their awesome support and guidance. I now get to help others how the RAC has helped me, and I could not have made a better decision!

Savannah – Past Client, Current Trainer

Exercise Behavioral Consulting

In collaboration with the Georgia Southern Sport and Exercise Psychology Graduate Program, Exercise Behavioral Consulting will now be offered as a supplementary service for RAC personal training clients. This program is being offered by advanced sport and exercise psychology students trained in behavior change, and is 100% free and confidential.

The aim of the EBC program is to help you get the most that you can out of your fitness experience. First time exercising? Have trouble sticking to your fitness plan? Recovering from an injury? Training for an event? The Exercise Behavioral Consultants can help. With theory and research-based behavioral strategies, our trained consultants will design an individualized plan to help you reach your fitness goals. You have the freedom to meet with your Exercise Behavioral Consultant as frequently as you would like, separate from your personal training sessions. Your Personal Trainer and your Exercise Behavioral Consultant will, with your consent, collaborate to ensure that you are receiving a comprehensive wellness service, working to strengthen both your mind and your body.

If you are interested in enrolling in this program, please collect an EBC information packet from the RAC Member Services Desk, or ask your Personal Trainer.

Feel free to contact the EBC program coordinator, Dr. Brandonn Harris, with any additional questions or concerns.

Brandonn S. Harris, Ph.D., CC-AASP
Associate Professor and Program Director
Sport and Exercise Psychology
Phone: 912.478.7900
E-mail: bharris@georgiasouthern.edu

Last updated: 9/17/2020