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Fitness Programs

 

Group Fitness

Find out what each group fitness class is about in order to prepare and decide which classes are best fit for you!


Meadow Mash-Up

Check out this outdoor program for a combination of exciting individual and team exercises! Join us each week for a stellar workout and the chance to win sweet prizes!


Ride for Red

Celebrate American Heart Month by improving your cardiovascular fitness! Compete with other Cycle participants to do the most cycle classes during the month of February and win awesome prizes!


Women & Weights

Join us each week as we discuss the benefits of resistance training and equip you with the knowledge and skills you need to reach your goals and exceed your own expectations!


Yoga Workshops

Deepen not just your poses, but also your friendship. Yoga with a partner is not only twice as much fun, but can also make yoga more accessible as each partner supports the other.


Couch to 5k

This eight week program is designed to take you from observing and wanting to race to crossing the finish line with confidence.

Last updated: 8/17/2017